It was established in 1971 by Tibetan meditation master Chögyam Trungpa Rinpoch, who also founded the namesake secular meditation practice, which welcomes people from all faiths and backgrounds to seek an enlightened community based on basic goodness. The Shambhala Mountain Center, two hours outside of Denver, is high in the Rocky Mountains and surrounded by pine and aspen forests. Shambhala Mountain Center Red Feather Lakes, Colorado Thompson, and today it hosts around 20,000 visitors each year. Since its founding in 1962, Esalen has attracted famous visitors and residents, such as Henry Miller, Joan Baez, Richard Feynman, and Hunter S. The more than 100-acre campus includes a farm and gardens, an art studio, bookstore, and a clothing-optional cliffside bathhouse and natural hot springs. Guests can opt for a premium room with en suite bathroom and ocean views, book a bunk bed in a dormitory, or reserve space to roll out a sleeping bag in a common area. However, the center also offers up to 600 integrative weekend and weeklong workshops a year covering a wide range of topics-including dance, yoga, leadership, permaculture, and scientific inquiry. It’s just three hours from San Francisco and five hours from Los Angeles, and a number of Esalen’s retreats do focus specifically on Buddhist, tantric, and other types of meditation. Overlooking the Pacific Ocean on California’s rocky Central Coast, Esalen is part retreat center, part educational institute for philosophical theory and research. Here, we’ve rounded up some the best meditation retreat centers across the United States, so you can soul-seek without using all your miles. Some focus on traditional schools of Buddhist teachings, such as Zen (which originated in China and is influenced by Taoist teachings) and Theravadan (which is the oldest school of Buddhism and practiced widely in Southeast Asia) some are hybrids and incorporate additional religious meditation practices (from Hinduism and Taoism, for example) and other mindfulness practices, including yoga or forest bathing. There are numerous meditation and Zen centers across the United States. Increasingly, stressed-out travelers are finding respite in meditation retreats-daylong or multiday workshops during which participants engage in meditation and other mindfulness practices.īut you needn’t journey to a mountaintop monastery in Thailand or an ashram in India to deep-breathe your way to tranquility. Sometimes, a week on the beach is not enough of an escape from the whirlwind of daily responsibilities and social media notifications.
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